Top 5 Stress Coping Skills

stress

From online counseling to screaming into a pillow, everyone has their own way to deal with stress. You wouldn’t think stress would play a massive role in our lives and yet it continues to do so each and every day. Thousands, if not millions, have stress on a daily basis and despite the fact that most are able to deal with it, some often find it’s very hard to do so. It can in a sense be difficult to cope with stress as it really digs deep and plays havoc with your sleeping patterns and even your emotions. However, there are many ways or coping mechanisms to deal with stress.

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