Stress-Management Tips (Counseling For Student’s Mental Health)

Based on most research and studies, the particular age groups of individuals prone to stress are 16 to 25 years old. Unfortunately, almost 80 percent of them are students. These individuals take a serious struggle in all aspects of their lives, including finances, academics, lifestyle and environment adjustments, family pressure, social connections, and even romantic relationships. Thankfully, there are better ways to handle stress, and here are some of the best counseling advice.

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Get Organized 

Students can easily get overwhelmed with academic pressure. That explains why most of them struggle to handle everything on their schedule and leaving some of the important tasks unattended or unfinished. But by getting organized, such as putting schedules in a calendar, creating a to-do list with a time frame on them, and consider including notes with due dates, students can greatly reduce the amount of mental and emotional chaos from their academic stress. When they learn to break seemingly overwhelming responsibilities, they should consider working on manageable steps. To sum it up, getting organized will keep students focused on time management and blocked tasks as they move forward to create more productivity.

Exercise Regularly

One thing that most students do not usually include in their busy schedule is exercise. Sadly, some students find the habit a little extra as they think of it as an unnecessary thing to do regularly. Some students are way too confident about their physical health that they are more than willing to drag it down to the worse habits such as sleeping late, unhealthy eating, binge drinking, smoking, etc. Yes, it would not be easy to incorporate exercise as a habit at the beginning. But once students finally come up with the best practice, they will soon harvest the overall positive health impact of exercise. These include a well-maintained body, increased cognitive function, and enhanced emotional intelligence.

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Avoid Distractions

All students can manage to focus on reaching their goals. However, not all of them can avoid distractions easily. While there are motivated individuals to succeed in life, there are those who put things off and procrastinate. And with the availability of mobile devices and the internet, the negative impact continues to grow over time. To get rid of that, students should avoid distractions at all costs. It would be great if they can work on a study routine without their smartphones around. They should also take small breaks during the day to encourage mind and body refreshment and prevent stress and burnout.

Enclose Social Support

Students who are too focused on their academics become stressed, lonely, and isolated. Thus, it would be best to maintain a healthy relationship with other people to balance things out. They need to surround themselves with individuals that are more than willing to help them improve their overall health and avoid the toxic ones as much as possible. They should look for a social support group that they can feel comfortable being with. But students should note that while maintaining social engagements can be beneficial, they should not overdo it. Meaning, they should not entirely neglect their academic and other personal responsibilities only to sustain social relationships.

Mindfulness Meditation

The magnitude of stressors that students face is different from one another. There are times that they feel the situation is worse while others see it as manageable. With that particular challenge, students should realize the importance of focus. They need to practice mindfulness meditation to help them activate stress-free responses. Mindfulness meditation engages in deep breathing and awareness of mind and body. It is a delicate mental shift that can help students alter fear and pain to curiosity and acknowledgment. This interesting process of deep observation assists emotional hold from stressful situations. Meaning, meditation can allow understanding of thoughts and feelings as they let go of negativity.

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Positive Self-Talk 

Most students would agree that self-talk is one of the fun and healthiest ways to reduce stress. It is a desirable process that makes people feel good about themselves. It does not take any amount of time, no pressure in doing, and anyone can easily work on the best dialogues in their heads. Positive self-talk is so powerful that it can work better in silence and even in the middle of a noisy crowd. It can work even if there’s a higher pressure or intensity from the environment. Positive self-talk promotes optimism as it continuously encourages students to look at the bright side of the situation. It can ensure emotional comfort and an opportunity for self-improvement.

Takeaway

It is entirely essential to note that a mild amount of stress is okay. Whether it is physical or mental, it can improve student’s performance healthily. However, that is only up to a certain point because further stress leads to detrimental overall health issues. It would be helpful if students can find time to consider these stress-management tips to help them with their everyday struggles. But again, some of these tips might work for some but not for others. Thus, it would be best to consult a healthcare professional for additional medical advice.