By the time you decided to read this, you already know what stress means to you. You know it connotes an unhealthy feeling, and that can potentially damage your overall well-being. You understand that stress is not something to ignore and that you should take it seriously. But how would you know what triggers your stress? What importance does knowing the triggers can do to save your emotional and mental health?
Before this article could answer that, allow me to explain. You see, knowing the triggers of your stressors is a significant part of combating the uncomfortable struggle that you have. And since most individuals have trouble identifying their triggers, almost all of them wind up with the damaging effects without knowing their cause. With that, it becomes impossible to find the right treatment and solution to stress itself. To avoid that from happening, you need to know some of the triggers contributing to your severe stress. Here is the list below.
Financial Strain – It is a no-brainer cause of stress. Of course, financial strain is merely one of the top reasons for everybody’s stress problems. If you think about it, everybody needs money regardless of gender and status. And along with monetary problems lie a certain amount of requirements coming from mental, physical, and even emotional aspects. It’s no secret that much of the world revolves around money, and when you only have a small amount of it or entirely lack it, you’re doomed. But always stay positive and remember that there’s more to life than a piece of paper.
Wrong Environment – You need to realize that stress doesn’t only come from people. The environment you have can also impact the way you see things in life. When you are constantly surrounded by stressed individuals, violence, noise, pollution, irresponsible community, etc., expect that you will feel worse. That is because you are stuck in a place where there is no room for growth and development. Note that stress is contagious, so only two things can happen. Either you break free from the negative environment or become one of them. So be careful with the kind of environment you engage yourself in.
Toxic People – Whether it is your family or close friends, when these individuals negatively influenced your well-being, they are toxic. These types of people are everywhere. They complicate things a lot, leaving you stressed and anxious all the time. But admit it, the problem here is not about these people being around. It is you that lets them stay despite being harmful to your mental and emotional health. Think about it, if these toxic people stress you out, would it be nice just to shut them off? Please try to be aware of the kind of energy you surround yourself with.
Damaging Habits – Most people’s problem with finding the right coping strategy for stress is that they often choose the wrong ones. That explains the use of damaging habits such as smoking and alcohol drinking. If you are one of those individuals who get rid of stress using these bad coping mechanisms, you should prepare yourself for experiencing symptoms of anxiety and depression in the long run. Stress becomes more difficult to deal with when accompanied by negative habits and may require a different treatment that can take so much of your time, money, and energy.
Traumatic Childhood Experience – Your childhood experience can say a lot about your issues with stress. It can influence your attitude and personality, especially when dealing with uncertain situations. When you have a rough childhood, those unforgettable experiences bring so much mental and emotional pain, resulting in lasting mental and physical effects up to adulthood. You will develop problems with emotional regulation, self-esteem, and a negative outlook on life. A traumatic childhood experience can influence a skewed sense of self where you externalize stress reactions that lead to significant cases of depression, anxiety, or outburst.
Life Changes – Some people embrace change because they understand the need for adjustment. However, if you are one of those who can’t seem to handle the pressure of the changes around you, you are more likely to suffer from severe stress. When that happens, you might end up having cognitive dissonance. It is a condition where your behaviors and beliefs won’t match up. You will view everything as disruptions in your life, and you’ll never get over uncertainties.
Pessimistic Life Approach – Stress can be one of the difficult mental health problems to deal with, and one thing that can trigger it is your pessimistic approach in life. If you constantly believe that life is unfair, it will continue to be like that. You will never learn and see the beauty of the struggles life is throwing at you. With your negative thinking, you will only hold on to things that eventually destroy you.