People are currently living in an extremely demanding world. In the United States alone, about 86 million people were employed full-time by private companies in 2014, and these people mostly take part in keeping the country afloat.
The living cost is continually on the rise, and the needs only seem to increase. It’s not hard to see why people obsess over their careers, but it’s important to talk about why people need to take a step back.
It’s Widely Accepted
It’s only quite recently that mental health and positive working environments became a priority for private companies. For a significant population, gone are the days where strict hours need to be completed or terrorizing employees to deliver results. It’s been proven that a good work environment is also a great business decision, and many employers acknowledge that.
There is less reason to hesitate about requesting for a vacation. It won’t be considered as a risk of an adverse career move or seen as a negative light by other people. Granted, it’s harder for traditional companies, but it’s definitely worth it.
It’s pretty self-explanatory, but a vacation is one of the best ways to relieve stress and anxiety, precisely for reasons like it lifts a person’s mood when they have something to look forward to. It’s something that breaks routine, and it’s naturally exciting to deviate from a pattern. On vacation itself, worries and the weight of the stress become diverted from your mind.
Many people might see taking a break as being left behind or an opportunity for work to pile up, but you still need to prioritize the balance.
Scientifically, many basic human needs are better satisfied by family time more than work. The family is the source of loving relationships, comfort, safety, enjoyment, and many more. Going on vacation means some free time and a chance to nourish relationships with the family, with little regard to what kind of vacation, or for how long, or who with.
It could be a solo trip, a long break from work, or even just a few mental health days. It’ll still go a very long way.
Studies show that people who come back from vacations exhibit better work performance, so it’s even more evident that taking a vacation is a great career move. Things like an improved sleeping pattern, becoming less irritable, and fewer chances of burnout, in the long run, are all career-related benefits of taking an enjoyable vacation.
In summary, being in a better mood has numerous effects on one’s personal mental and physical health, but a vacation transcends explicitly to many other aspects of adult life. Read more about the benefits and take time for yourself.
Here are the things that therapists and counselors have to say about vacation:
- “People need time off from work to recover from stress and prevent burnout.” – David W. Ballard, PsyD, MBA
- “Time away from our regular routines is essential for good mental health.” – Lynne Silva-Breen, MDiv, MA, LMFT
- “Leaving ample time in between activities allows you to taste the wonderful food and mingle with the culture and people around you without the hustle and bustle and stress.” – Kimberley Clayton Blaine, MA, LMFT
A vacation might be one of the best things for your mental health, but remember that it’s not meant to be a one-time quick fix. Mental health must be nurtured and given importance to. Engage in other activities good for your mental health like regular exercise, reading and doing things that inspire you.
When going on a vacation, be sure that you will not deny the truth that you are having problems. Instead, remember what Janis Manalang, LPC says “