Category: Stress Facts
The Value Of Having Time Apart
When people think of stress, they are more often than not thinking about themselves. Stress is something the individual feels, experiences and has to deal with. Also, stress is to what extent it affects the people around you, and its lasting adverse effects.
It’s especially important in the context of a marriage, where law binds two people and have a duty to raise their family and provide for their needs. That alone is a daunting task, and it becomes even more challenging as problems and stressors arise.
In most societies, divorce or anything to that tune remains taboo. However, time apart in the sense of reestablishing one’s identity is entirely fair. There’s a healthy balance to having time apart as a couple to improve relationships and the wellbeing of the surrounding people.
What Is Time Apart
The crucial thing to acknowledge here is that marital problems are completely natural. It’s a part of married life that couples must experience and resolve together. Time apart should never be a way to escape dealing with problems and let it become a band-aid solution that may or may not end well for couples in the long run. Time apart is giving the individual a chance to nourish their mind, body, and soul individually to encourage a lasting positive impact on the relationship.
What It Does For You
Time apart allows the individual a chance to think. When stress … Read the rest...
6 De-Stressing Activities To Enjoy With Your Partner Today
Being in a relationship is a very special experience. However, due to chaos in society, stress has become inevitable for everyone. Having a healthy lifestyle is even more important now, including personal holistic health and working on your relationships. According to licensed clinical social worker Jody Ford, “stress impacts our love relationships more than we are aware of or acknowledge.”
Stress is all around us–at work, at home, at school, maybe even at your local grocery store that has incomplete inventory. Because stress is unavoidable, the best solution is to accept it and help reduce stress levels by employing fun and stress-relieving activities. According to Dr. David Ballard, PSyD, ““When stress becomes chronic, this narrow focus continues for a long time and we have difficulty paying attention to other things.” There are a lot of stress-relieving activities that you and your loved one can do together. Below are six de-stressing activities you can enjoy with your partner today:
- Workout Together
Doing physical activities is a great way to relieve stress. Engaging in blood-pumping exercise releases endorphins, which are hormones responsible for promoting good sleep and reducing stress. More so, there are different types of exercises you and your loved one can try even at the comforts of your own home.
- Have A Quiet Dinner At Home
Enjoy a home-cooked dinner without bringing your mobile phones and other devices on the table. The distractions provided by your devices can … Read the rest...
All The Possible Sources of Relationship Stress
It may have felt like the best feeling in the world at the start, but every relationship usually goes through the phases of problems whether couples like it or not. However, problems and issues that always pop out and occupy each partner’s minds will result in relationship stress and are deemed unhealthy if left unresolved.
According to Simon Rego, PsyD, “We also know that the brain is very complex, so that many different neurotransmitters or ‘brain chemicals” play a role in influencing, and being influenced by, our emotions.”
If you’re having this kind of confusion in your relationship, then check out all these sources of stress that are possibly hindering you and your partner’s healthy romance.
Financial Issues
While money is a sensitive talk among people especially between a couple, financial experts still regard ignorance of money issues to be one of the leading culprits of stress in a relationship. Real couple accounts agree to this, and even they are suggesting that money should be talked about during the early phases of the relationship.
As a relationship goes deeper and deeper, couples will eventually share things – from basic household items to investments for the future. Thus, money will be significantly involved. Problems with finances, however, rise among partners if their perspectives are not considered by each other. Experts tell that women view money as security, while men take it as an indicator of self-esteem. … Read the rest...
How Stress Can Take Over Your Relationship
Stress is an inevitable part of life. While it can sometimes be good, pushing us to improve ourselves further, stress can often be more of a negative force. Such can become damaging not only to our physical health but also to our relationships.
Stress Facts That You Don’t Want To Hear
People say that you are not doing anything meaningful in life if you never feel stressed out. While that may be true, you should not feel the need to harbor as many sources of stress as possible to be able to claim that you are doing something relevant.
Jenev Caddell, PsyD said “While there are numerous ways to slow down and be more present, the key to cutting down the worry is remembering the importance of doing so.”
Otherwise, you experience the following results of stress that you undoubtedly do not want to hear.
1. It Makes You Ugly
No one can deny how much we all want to look fabulous in everyone’s eyes. The proof of that is the increasing number of makeup, whitening, or tanning products that get advertised in different media outlets every day. More aesthetic centers are popping up as well, considering people have a lot of features that they want to fix.
The thing is, no matter how many products you slap on your face and body, they will all end up useless if your stress level is taller than you. When you wipe off the cosmetics or get rid of the augmentations, you may still look old and ugly since stress can dry your skin, cause acne breakout, and produce wrinkles.
2. It Pushes Your Loved Ones Away
You cannot possibly be exposed to gamma radiation, but when you’re too stressed, you can … Read the rest...
Dealing With The Stress Of Parenting
The stress that comes with parenthood is immense. To find the perfect balance between work, marriage, finances and at the same time, raise the children in the best possible way is not an easy task and it becomes very stressful for parents to meet up all the demands of life equally well.
Parenting stress cannot be avoided. Be it pregnancy, delivery, feeding, schooling or teaching discipline to kids, each day brings new challenge for the parents and fighting with the daily hazards often make them “fatigued”. Alicia H. Clark, PsyD says “Even for the most skilled parents, parenting a child who has intense emotions isn’t easy.”… Read the rest...
Are You Stressed? Discussing The Different Types Of Stress
One must remember that stress can bring out the best or the worst in you during a certain situation. It means that not all types of stress are bad, but too much and too frequent stress can bring about a myriad of disadvantages. Stress must be coped with and managed because it is but a part of life. So, in order to manage it, you need to understand the concept of stress.… Read the rest...