Stress can sometimes be beneficial to you. Stress helps your mind and body prepare for dangerous situations by activating all bodily functions for survival. It can also increase your energy and motivation when faced with deadlines and other non-life-threatening problems. Once the situation is over, your body returns to its normal state.
However, when stress becomes chronic, it becomes harmful to your body. The stressed and high-functioning state becomes your normal state. Before you know it, you’ve burned out like a light bulb left on for too long.
Stress And Its Causes
When you are stressed, your body releases stress hormones, namely, cortisol, adrenaline, and noradrenaline. These hormones are all good in moderation because they enable your body’s fight-or-flight response. Stressors include demands related to school or work, sudden life changes, and traumatic events.
Cortisol, also known as the stress hormone, is the body’s alarm system that controls your mood, fear, and motivation. It also regulates your blood pressure, decreases inflammation, and governs your sleep cycle. On the other hand, adrenaline controls your emotions. It also increases heart rate, blood pressure, and expands air passages to your lungs.
So what can chronic stress and increased levels of these hormones do to affect your health?
Effects Of Stress
The hormones released during stressful situations affect both your physical and mental health. The repercussions range from your nervous system to your immune system. The following are complications that are directly affected … Read the rest...
As a family member, stress is a normal part of life. We are not only trying to get along with one person but to multiple people at once. As you encounter different situations apart, it can be overwhelming to face all these things at once, when at home.
The fact that family members have their unique perception can cause arguments and fights from time to time. There are also events that we can’t control, such as death or financial issues.
Stressful family situations can range from seemingly small events to a full-blown crisis. Plus, different people cope with stressful situations very differently. Our unique personal coping mechanisms can lead to even more stress responses from other family members. Unmanaged stress can result in negative physical, mental, and emotional consequences. Worse, it can even transgress to chronic stress.
It is essential to recognize the critical signs of stress and identify potential stressors. For older members of the family, it is crucial to watch out for developing stressors in children. The residual effects of stress can affect children’s critical development stages.
Ways Of Dealing With Stressful Family Situations
There are prevailing life situations that commonly fall as stressful family situations. Here are some examples of stressful family situations and how you can handle it properly. Remember, it is vital to figure out what stress management tool would work best for your family. While there is no perfect and absolute way to deal … Read the rest...
Since we are already in the computer age, I have never imagined experiencing a global health crisis. After all, pharmaceutical companies always boast about their newly invented drugs that can help with this or that disease. There is also a vaccine for almost everything, which boosts your immunity against illnesses. So, the fact that a coronavirus has already taken so many lives has shocked me.
Once I have gotten over the surprise, though, I realize that the pandemic is a good way to test your relationship with others as it allows you to know the following:
Who Is Willing To Help You At Any Cost?
Even though most people have gone into quarantine because of the coronavirus outbreak, we can still buy food and other supplies. However, many are immunocompromised, and so they tend to fear going out. Others are required to do self-isolation, especially if they have arrived from a country with known COVID-19 cases.
Whichever situation you find yourself in, you need help from your friends and family to obtain your essentials. Giving you a call is not enough at this point. You don’t have to greet each other and risk the virus spread, but they can drop the supplies you need by the steps or front door. If anyone does that, then you know that you are genuinely cared for.
Who Does Not Mind Putting You In Danger?
When the news about the statewide quarantine reached me, I had two choices. I could either fly to my parents’ farm in Minnesota or stay here in New York. I ended up choosing the latter because the internet was essential for my work, and there was hardly any signal at the farm.
Despite making that choice by myself, I could not help but feel stressed about quarantining alone. I was not allowed to order food often; the laundry shop was also closed. Still, I had to tap my face several times and remind myself that stress would not do me good, especially now. So, I did the following instead:
Start An Aquaponics Herb Garden
The most stress-relieving activity in my book is tending to a garden. I used to do that in my parents’ backyard and plant vegetables there. However, since I live in a small apartment in the city, the best thing I can do is start an aquaponics herb garden.
This project is genuinely easy; all you need are a few mason jars, water, and seedlings. It is especially useful these days, given that you are not supposed to go out only to buy basil or thyme. With an herb garden of your own, you will be able to get by without buying herbs even after the lockdown.
Subscribe To A Video-Streaming Platform
Being an old-school individual, the first week of my quarantine passed with me playing … Read the rest...
As part of the 2017 Michigan Stress Relief Week, they gave free massages and desserts to all students to help them relieve their stress, relax, and refresh. This event is an excellent initiative since massage therapy is known to help those who suffer from stress find a way to unwind and prioritize their health and wellness. Moreover, students experience much stress due to their deadlines, research, and exams. But how does massage therapy help people reduce their stress?
Nowadays, massage therapy is offered almost everywhere. Gone are the times when massages are only available through luxury spas and health clubs. Whether you are in airports, clinics, hospitals, or malls, people who seek massages can get soothing treatment quickly. A session of massage therapy usually goes on for about 50 minutes. It uses low and subtle lighting in the room to help create a comforting and relaxing environment. It also utilizes the power of music to support the soothing atmosphere.
Massage strokes and manipulates your skin, muscles, tendons, and ligaments to release tension and pain. A massage therapist can use a variety of techniques for a session, and it may range from light stroking to deep pressure. There are more than 80 types of massage therapies in the world. You can discuss your preferred treatment with your therapist.
Benefits of Massage Therapy
Massage therapy has a couple of benefits, including the following:
- Allows people to respond better to medical procedures
Most of us face more than what we can chew every day – challenges, untoward incidents at home or work, daily obligations – and all these can take a toll on our lives and cause unnecessary stress. When these pressures continue and extend up to a month, it is called acute stress disorder.… Read the rest...
Stress can take over a person’s life and control it. This fact has been overlooked by many, treating this simple stress as something that’s going away eventually. A stressed mind, however, significantly produces negative effects on the mentality and physical being of a person regardless of age and gender.… Read the rest...
But can you really go back to your high school days for a moment? Back then, as a student wasn’t there anything that caused you worry? I am sure there was. High school students do face stress and sometimes they are major ones which affect their physical and mental health.
From pubertal changes to peer pressure, from emotional sparks to ongoing pressure of board exams– high school days are really tough as perceived by most teenagers. Many adolescents become over stressed and feel they just can’t take the pressure anymore.
According to Rachel Fintzy Woods, M.A., LMFT, “Since we differ in what we consider stressful., it’s important to determine your personal threshold for stress.”
The Common High School Stressors
The factors causing stress in high schoolers can be categorized into four broad types:
- Academic Stressors – Including home works, tougher academic responsibilities, grades, assignments, too much syllabus, too less time, examinations, and so on. These things really do impact a high schooler’s mind. As such, it is important to take a break every now and then. “People need time off from work (school) to recover from stress and prevent burnout,” said David W. Ballard, PsyD, MBA.
- Family Stressors – It is the “have to do” stress that many
People are currently living in an extremely demanding world. In the United States alone, about 86 million people were employed full-time by private companies in 2014, and these people mostly take part in keeping the country afloat.
The living cost is continually on the rise, and the needs only seem to increase. It’s not hard to see why people obsess over their careers, but it’s important to talk about why people need to take a step back.
It’s Widely Accepted
It’s only quite recently that mental health and positive working environments became a priority for private companies. For a significant population, gone are the days where strict hours need to be completed or terrorizing employees to deliver results. It’s been proven that a good work environment is also a great business decision, and many employers acknowledge that.
There is less reason to hesitate about requesting for a vacation. It won’t be considered as a risk of an adverse career move or seen as a negative light by other people. Granted, it’s harder for traditional companies, but it’s definitely worth it.
It’s pretty self-explanatory, but a vacation is one of the best ways to relieve stress and anxiety, precisely for reasons like it lifts a person’s mood when they have something to look forward to. It’s something that breaks routine, and it’s naturally exciting to deviate from a pattern. On vacation itself, worries and the weight of … Read the rest...