Category: Online Counseling

By the time you decided to read this, you already know what stress means to you. You know it connotes an unhealthy feeling, and that can potentially damage your overall…

Based on most research and studies, the particular age groups of individuals prone to stress are 16 to 25 years old. Unfortunately, almost 80 percent of them are students. These…

As I was diagnosed with clinical depression, everything in my life rapidly changed. I became a different person in a short period, and it bothers me a lot. I was…

  Source: rawpixel.com   Does your monthly period put you in a pretty nervous mood? Then you’re not the only one. You may have heard a few things told about…

  Source: rawpixel.com Each of us is quite acquainted with stress. We feel stress in different forms and levels daily. In little doses, stress could be a catalyst for our…

Stress can sometimes be beneficial to you. Stress helps your mind and body prepare for dangerous situations by activating all bodily functions for survival. It can also increase your energy…

As a family member, stress is a normal part of life. We are not only trying to get along with one person but to multiple people at once. As you…

Since we are already in the computer age, I have never imagined experiencing a global health crisis. After all, pharmaceutical companies always boast about their newly invented drugs that can…

When the news about the statewide quarantine reached me, I had two choices. I could either fly to my parents’ farm in Minnesota or stay here in New York. I…