Most of us face more than what we can chew every day – challenges, untoward incidents at home or work, daily obligations – and all these can take a toll on our lives and cause unnecessary stress. When these pressures continue and extend up to a month, it is called acute stress disorder.… Read the rest...
Stress can take over a person’s life and control it. This fact has been overlooked by many, treating this simple stress as something that’s going away eventually. A stressed mind, however, significantly produces negative effects on the mentality and physical being of a person regardless of age and gender.… Read the rest...
Stress for me is encountered when the boundaries within a certain area are being pushed. Just as the fibers on a rope become stressed when tension is applied, the same happens within our thinking and physiology. The more pressure there is, the more tension there is; the greater will be the chances of a catastrophic failure.
According to Jamie Marich, Ph.D., LPCC-S, LICDC-CS, RMT, “Stress is anything life brings our way that has the potential to upset our balance.”
When the stress levels get beyond being manageable, we have to take up ways to reduce them. We might not be able to control the stressors, but we can surely minimize the harm it does to our mind and body.
The signals of stress
- Increased heart beat
- Abnormally high or low blood pressure
- Sweating or heat flush
- Loss of appetite
- Irritability and hypersensitivity.
- Feelings of hopelessness
- Self Doubt
- Fear of failure.
- Low mood
Stress is nothing more than a behavioral state. We all have a “built in” stress response. You can get stress because of business. According to Lisa Bahar, LMFT, LPCC, “When an individual is in a job that lacks growth and is fostering complacency, there is a [sense of] a lack of worth.” Managing stress is just a matter of working out a system that best suits you, allowing you to utilize it when required.
The 8 strategies to manage stress
- Meditate — A
“The root of all health is brain.
Stress and the way we express them varies from person to person. It our perception that makes the difference. What may seem stressful to one person may be endurable to another.
It is important to mention that all stress is not bad. Moderate stress keeps the motivation going. The stress hormones that our body releases (adrenaline, noradrenaline, cortisol) in response to stress helps us to protect ourselves against any harm to the self.
According to Rachel Fintzy Woods, MA, LMFT, “Stress lasts for a extended period of time, our bodies can begin to break down.”
How stress affects our physical and mental health
The stress-heart connection : Chronic negative stress has negative influence over the cardiac functions. Stephanie Dobbin, LMFT, CGP says “Maybe your stress comes in a different form. Or maybe your stress feels especially immense and nebulous, and you’re not sure where it’s coming from.”
- An immediate response to stress is an elevated heart rate, which causes the arteries to constrict and blood pressure rises as a result.
- Negative stress alters the rate of heart beats. It becomes a matter of serious concern if it persists for long.
- Our body releases inflammatory markers in stress, which increases the potential risk of suffering a cardiac arrest.
- Increased stress causes a condition called cardiomyopathy, which creates chest pain, and can eventually cause blood vessel damage in the heart.
But can you really go back to your high school days for a moment? Back then, as a student wasn’t there anything that caused you worry? I am sure there was. High school students do face stress and sometimes they are major ones which affect their physical and mental health.
From pubertal changes to peer pressure, from emotional sparks to ongoing pressure of board exams– high school days are really tough as perceived by most teenagers. Many adolescents become over stressed and feel they just can’t take the pressure anymore.
According to Rachel Fintzy Woods, M.A., LMFT, “Since we differ in what we consider stressful., it’s important to determine your personal threshold for stress.”
The Common High School Stressors
The factors causing stress in high schoolers can be categorized into four broad types:
- Academic Stressors – Including home works, tougher academic responsibilities, grades, assignments, too much syllabus, too less time, examinations, and so on. These things really do impact a high schooler’s mind. As such, it is important to take a break every now and then. “People need time off from work (school) to recover from stress and prevent burnout,” said David W. Ballard, PsyD, MBA.
- Family Stressors – It is the “have to do” stress that many families put on their kids. Like the pressure of doing better than siblings or cousins and living up to parents’ expectations. Parenting styles, broken homes and parental divorce
People are currently living in an extremely demanding world. In the United States alone, about 86 million people were employed full-time by private companies in 2014, and these people mostly take part in keeping the country afloat.
The living cost is continually on the rise, and the needs only seem to increase. It’s not hard to see why people obsess over their careers, but it’s important to talk about why people need to take a step back.
It’s Widely Accepted
It’s only quite recently that mental health and positive working environments became a priority for private companies. For a significant population, gone are the days where strict hours need to be completed or terrorizing employees to deliver results. It’s been proven that a good work environment is also a great business decision, and many employers acknowledge that.
There is less reason to hesitate about requesting for a vacation. It won’t be considered as a risk of an adverse career move or seen as a negative light by other people. Granted, it’s harder for traditional companies, but it’s definitely worth it.
It’s pretty self-explanatory, but a vacation is one of the best ways to relieve stress and anxiety, precisely for reasons like it lifts a person’s mood when they have something to look forward to. It’s something that breaks routine, and it’s naturally exciting to deviate from a pattern. On vacation itself, worries and the weight of … Read the rest...
There are many sources of stress for couples, and it’s not always physical manifestations that can be easily identified. Most of the time, there are internal battles and thoughts we keep to ourselves that dictate how we feel, and later on, how we react. Relationships have a lot to do with understanding that we are human, and work through the issues that come with it.
There are times when you have to slow down or take a break from the relationship. According to Bianca L. Rodriguez, LMFT, “Taking a break usually means that a couple has made a conscious decision to change their relationship status to create space to reevaluate it.” … Read the rest...
When people think of stress, they are more often than not thinking about themselves. Stress is something the individual feels, experiences and has to deal with. Also, stress is to what extent it affects the people around you, and its lasting adverse effects.
It’s especially important in the context of a marriage, where law binds two people and have a duty to raise their family and provide for their needs. That alone is a daunting task, and it becomes even more challenging as problems and stressors arise.
In most societies, divorce or anything to that tune remains taboo. However, time apart in the sense of reestablishing one’s identity is entirely fair. There’s a healthy balance to having time apart as a couple to improve relationships and the wellbeing of the surrounding people.
What Is Time Apart
The crucial thing to acknowledge here is that marital problems are completely natural. It’s a part of married life that couples must experience and resolve together. Time apart should never be a way to escape dealing with problems and let it become a band-aid solution that may or may not end well for couples in the long run. Time apart is giving the individual a chance to nourish their mind, body, and soul individually to encourage a lasting positive impact on the relationship.
What It Does For You
Time apart allows the individual a chance to think. When stress … Read the rest...
Being in a relationship is a very special experience. However, due to chaos in society, stress has become inevitable for everyone. Having a healthy lifestyle is even more important now, including personal holistic health and working on your relationships. According to licensed clinical social worker Jody Ford, “stress impacts our love relationships more than we are aware of or acknowledge.”
Stress is all around us–at work, at home, at school, maybe even at your local grocery store that has incomplete inventory. Because stress is unavoidable, the best solution is to accept it and help reduce stress levels by employing fun and stress-relieving activities. According to Dr. David Ballard, PSyD, ““When stress becomes chronic, this narrow focus continues for a long time and we have difficulty paying attention to other things.” There are a lot of stress-relieving activities that you and your loved one can do together. Below are six de-stressing activities you can enjoy with your partner today:
- Workout Together
Doing physical activities is a great way to relieve stress. Engaging in blood-pumping exercise releases endorphins, which are hormones responsible for promoting good sleep and reducing stress. More so, there are different types of exercises you and your loved one can try even at the comforts of your own home.
- Have A Quiet Dinner At Home
Enjoy a home-cooked dinner without bringing your mobile phones and other devices on the table. The distractions provided by your devices can … Read the rest...
It may have felt like the best feeling in the world at the start, but every relationship usually goes through the phases of problems whether couples like it or not. However, problems and issues that always pop out and occupy each partner’s minds will result in relationship stress and are deemed unhealthy if left unresolved.
According to Simon Rego, PsyD, “We also know that the brain is very complex, so that many different neurotransmitters or ‘brain chemicals play a role in influencing, and being influenced by, our emotions.”
If you’re having this kind of confusion in your relationship, then check out all these sources of stress that are possibly hindering you and your partner’s healthy romance.
While money is a sensitive talk among people especially between a couple, financial experts still regard ignorance of money issues to be one of the leading culprits of stress in a relationship. Real couple accounts agree to this, and even they are suggesting that money should be talked about during the early phases of the relationship.
As a relationship goes deeper and deeper, couples will eventually share things – from basic household items to investments for the future. Thus, money will be significantly involved. Problems with finances, however, rise among partners if their perspectives are not considered by each other. Experts tell that women view money as security, while men take it as an indicator of self-esteem. … Read the rest...